Everything you need to know about recovering from a marathon

Your race is done, the medal is won. But what next? How do you recover properly after running 26.2 miles? Here’s the lowdown on compression gear, ice baths, sleep and when to get back into trainingCongratulations! You are a marathoner. For months, you’ve focused on that one goal – had nightmares about it, over-analysed every niggle and spent sleepless nights fretting about what shoes to wear. Well, now you’ve gone and done it. The box is ticked, the medal is hanging aroun