Doms away! Is delayed onset muscle soreness inevitable after a workout?

Taking part in any unusual exercise can leave your muscles feeling tender and sore, but can you reduce or even prevent the pain? Experts explain what works and what doesn’tIf you have upped your training routine, returned to exercise after some time off or given a new activity a go, the chances are you have felt the characteristic ache of delayed onset muscle soreness (Doms). Usually kicking in around 24 to 48 hours after exercise, muscles feel tender and sore as a result of microscopic da