Does eating alone help you diet?

Sharing a meal with friends or family is one of life’s greatest pleasures – but it can wreck any diet plans. So what’s the best way to stick to your regime?You’re feeling full but here’s the waiter with the dessert menu. You’re about to say “No thanks” when your friend orders baked cheesecake. And soon you’re saying: “I’ll have one too, thanks.” Studies repeatedly show that what we eat is highly influenced by who we eat with