Byron Katie: ‘Just ask yourself, is that thought really true?’

Byron Katie was deeply depressed when a radical change left her joyful. She now uses her secret to help others – whether brutalised by war or merely stressedFor a long time, Byron Katie’s children thought she was having them on. Her character seemed to change overnight, and they didn’t trust her one bit.For 10 years – until that day – she had spiralled into rage, paranoia and despair, becoming so depressed she seldom left her house. She’d stayed in bed for wee