A beginner's guide to running: 10 quick tips

Thinking about running? Don’t think about it - just do it. And to start you off here’s a handy a guide on how to run, what to wear and what to eat. On your marks, get set, go!Why run? Running can change your life. It’s certainly changed mine. It’s brought me friends, taken me to amazing places, given me a whole new perspective on the streets I travel through every day.Running can be sheer, bursting-into-song joy or heart-pounding effort, sometimes on the same run. Pushing