15 ways to support someone who is grieving

There are many ways you can offer practical help to the recently bereaved including what not to say1. Never avoid someone who has been bereaved. It’s confusing and hurtful. Texts, emails and letters are all acceptable – it’s the contact that matters. Grief can make you feel scared and alone. Saying “I’m sorry” is enough if you can’t think of anything else. But if you have any memories of the person who has died they will be most welcome as, once someone