Interval training burns off more pounds than jogging or cycling

For the current analysis, researchers examined data from 41 smaller studies that compared weight loss results after at least four weeks of either interval training or moderate intensity continuous training programs, such as jogging, cycling or walking at a steady pace."Losing weight is not only about how many calories you burn during exercise, but also how your body reacts during the hours and days after exercise," said senior study author Paulo Gentil of the Federal University of Goias in Brazi