Swapping carbs with fresh avocado found to suppress hunger

Research out of the Illinois Institute of Technology reveals that swapping the refined carbohydrates in your meals with fresh avocados may reduce hunger later in the day. The findings were recently published in the journal Nutrients, where the study details fresh Hass avocados, feelings of fullness, and the effect this dietary change has on insulin. Avocados are tasty, high in … Continue reading