Study finds moderate carbohydrate diets may be ideal for long-term health

A new study has found that consuming a moderate amount of carbohydrates may be the best diet for human health. According to the research, which was published in The Lancet Public Health journal, diets composed 50- to 55-percent of carbohydrates were associated with lower risk of mortality compared to low and high carbohydrate diets. As well, the study indicates that … Continue reading