Specific plant-based diet found to eliminate most menopause hot flashes

Hot flashes are a common symptom of menopause and, unfortunately, they can be quite severe at times, interfering with sleep and one’s ability to work. Traditionally speaking, estrogen drugs were used to reduce these hot flashes, but such use has been curbed by concerns about breast cancer risk. As it turns out, according to a new study, you may not … Continue reading