13-03-2016 07:30 via digitaltrends.com

Shocker: Reading an iPad before bed affects your quality of sleep

In news that should surprise no one, science has now definitively determined that reading from a tablet before your bedtime affects your sleep quality. So if you're having trouble sleeping, consider putting all those electronics away.
The post Shocker: Reading an iPad before bed affects your quality of sleep appeared first on Digital Trends.
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