Intermittent fasting may ‘significantly’ boost exercise motivation

In addition to its other potential health benefits, intermittent fasting may cause hormone changes that boost one’s motivation to exercise. The findings were detailed in a study recently published in the Journal of Endocrinology, where researchers explain that intermittent fasting — as well as general meal restriction — boosts the ‘hunger hormone’ ghrelin and its ability to boost exercise motivation. … Continue reading