The essence of life - water

Water is the essence of life. The human body cannot survive without water because it is so critical for all bodily functions. In fact, on average, the body of an adult human being contains 60 percent of water.1 Not drinking adequate amounts of water can have such a detrimental effect on overall health that a reduction in 10 percent of your normal body water percentage can lead to a medical emergency.2
Despite water's important role, many people do not consume enough of this liquid. While many pe