18-02-2020 23:45 via people.com

Hailey Baldwin Describes Havening, Justin Bieber's Stress Management Technique

Justin Bieber is taking steps to be the best he can be with his wife Hailey Baldwin standing by his side.
The pop crooner opened up on the upcoming Wednesday episode of his YouTube docuseries, Justin Bieber: Seasons, about how he manages his stress with a unique technique called Havening.
Taught to Bieber, 25, by his health coach Dr. Buzz Mingin, Havening is a technique that aims to help him when he is feeling overwhelmed with stress.
“Havening is a psychosensory technique that a
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