watchOS 7 Lets You Customize Stand Hours and Exercise Minutes

The new watchOS 7 update includes a new Apple Watch feature that's designed to let users customize all of their Activity goals, setting not only calorie targets, but also Stand hours and Exercise minutes.
In watchOS 6, there is no option to customize Stand hours or Exercise minutes, with Apple requiring at least 12 stand hours and at least 30 minutes of exercise to complete an Activity goal. Goals will be much more customizable with ‌watchOS 7‌.The Exercise goal can be set for as low a