iOS 14 and watchOS 7 Sleep Features: Sleep Mode, Wind Down, Sleep Tracking and More

Apple in iOS 14 and watchOS 7 introduced a new Sleep Tracking feature that's designed to help you monitor how much sleep you're getting each night with Apple Watch and improve your sleep habits through bedtime reminders and a winding down process.
This guide walks through all of the Sleep Tracking functionality available on the iPhone and the ‌Apple Watch‌ in Apple's 2020 software updates.Sleep Schedule
In the Health app on the ‌iPhone‌ or in the ‌Apple Watch‌, you