Are Apple’s Screen Time reports useful?

With Screen Time, you can access real-time reports showing how much time you spend on your iPhone, iPad, Mac, or iPod touch. You can also set limits for what you want to manage. Screen Time lets you know how much time you and your kids spend on apps, websites, and more. This way, you can make more informed decisions about how you use your devices, and set limits if you’d like to.
Screen Time provides management tools for customers to control how they spend their time interacting with their