Yoga for Swimmers: Sharpening Your Mental Skills

By Jeff Grace on SwimSwam
A yoga practice for swimmers is an effective way to incorporate mental skills practice into your training regime.
Developing strong mental skills is an important aspect of achieving success in any sport. Even though this is an accepted fact many don’t take the time to focus on them. Often it is because of time restraints and the lack of practical ways to do so.
People commonly see yoga as a series of physical skills that improve strength, mobility and body awarene