Why Swimmers Should Use a Stroke Count During the Main Set

By Olivier Poirier-Leroy on SwimSwam
The main set of each swim workout is where we go to build the good stuff to power up our race-day performances.
Whether it’s a sprint set, endless rounds of threshold swimming, or just pure aerobic fun, main sets are where we push our stroke into more conditioned waters.
But for many swimmers, the main set is when they turn their brains off to push through fatigue and discomfort.
As a result, you end up going auto-pilot with your stroke to survive. Stro