One Simple Breathing Fix Every Beginner Swimmer Needs

By Sanuj Srivastava on SwimSwam
Breathing is one of the biggest challenges for beginner swimmers. Most beginners try to breathe by lifting their head out of the water. It may feel natural at first, but this habit creates several problems that make swimming more difficult.
When you lift your head, your hips and legs automatically drop. This increases water resistance, forcing you to work much harder just to move forward. As a result, you become tired quickly, lose your balance in the water, and s