How to Increase Top-End Freestyle Speed (When Your Sprint Speed Has Plateaued)

By Olivier Poirier-Leroy on SwimSwam
Most freestylers train hard for speed, but few actually train for maximum speed.
Instead, they turn sprint sets into conditioning, don’t recover enough between efforts, and never develop the force production needed to increase top-end freestyle velocity.
For swimmers looking to increase top-end speed, burst through a speed plateau, or just straight-up swim faster than ever before, here’s where to start.
How to Increase Top-End Freestyle Speed
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