How to Develop a Powerful Sprint Freestyle Kick

By Olivier Poirier-Leroy on SwimSwam
An explosive kick is one of the hallmarks of sprint freestyle.
Behind every elite sprinter is an absolute rooster-tail of white water shooting up into the air as they motor down the pool.
But a powerful freestyle kick does more than just put more horsies under the hood when sprinting.
It also stabilizes the body, giving the arms a solid platform to crank up max power without the stroke falling apart like your favorite set of goggles from your age group days.