How Stronger Hips Can Supercharge Your Dolphin Kick

By Olivier Poirier-Leroy on SwimSwam
With a new season around the corner, it’s worth revisiting the basics.
Working technique, setting a foundation for the rest of the season, and getting a strong start on cranking out better underwaters.
There’s a lot that goes into the type of underwaters that will make your PBs tremble—tight streamline, push-off force, clean lines off the wall, kick counts, undulation.
All the usual suspects.
And then there are those hips of yours.
Crisp and