FINIS Set of the Week: Shake It Out

By SwimSwam Partner Content on SwimSwamSet of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from Kat Wickham, FINIS marketing coordinator and former swimmer at the University of Utah (SKO Utes).
This week’s set was designed for recovery. 2000 yards to shake it out and get that lactic acid out of your body.
1 x 400 warmup
2 x 300 pull
3 x 200 kick with fins
4 x 100 perfect technique
*Wear foam pull buoy and Agility Paddles for pulling a