Daily Swim Coach Workout #290

By Dan Dingman on SwimSwam
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout ContextPurpose:  Base building
Target age group:  15-18 years old, 19-22 years old
Target level:&nbs