A 4-Week Vertical Kick Progression That Builds Faster Underwaters

By Olivier Poirier-Leroy on SwimSwam
The underwater dolphin kick is one of the most valuable tools in your arsenal as a swimmer.
It’s also a really hard skill to master. Takes work to build the technique, conditioning, and the raw anaerobic capacity required to kick like your best times depend on it off every wall and start.
That’s where this vertical kick progression steps in. It looks straightforward, but it works on a few different levels, including promoting a more symmetrical ki