3 Sets for More Explosive Breakouts

By Olivier Poirier-Leroy on SwimSwam
A lot goes into fast swimming on race day.
A clean, explosive start. Fast underwaters. The power and conditioning to swim start-to- finish like you mean business. And during all of those sets and practices where we build this performance, there is the oft-neglected breakout.
Also known as: The brief and blurry moments between the end of your dolphin kicking and your first handful of strokes at the surface.
For a lot of swimmers, this little slice of their per