The Perfect Rowing Program by GB Rowing

A four week training programme comparing an Olympic Rower with a novice training volumes.The workouts seem pretty tough for a novice – 30 minutes swim plus 5k on ergo in one day (after 4 weeks training) is a lot for a beginner.Plus four images of ‘perfect’ rowing on a rowing machine including this example of the Finish.  The photo and description do not match up.Makes you wonder who at SAS and British Rowing proof reads these things!This is NOT the rowing machine fini