Strength Coach Roundtable #4: Recovery

We really jammed a lot into this episode to talk about recovering from both rowing and strength training. You’ll learn all about active and passive recovery techniques, finding a recovery protocol that works for you, and of course WHY recovery is so vital to both short and long-term improvement, health, and performance.Hear it also on Soundcloud and iTunes0:00 — Re-introductions and what we’ve been up to over summer and fallJoe’s Leo Training Podcast5:15 &m