Nutrition and rowing performance

Believe it or not: I gained weight while going skiing.When I planned my ski vacation in the french Alps, I had a hard training in my mind. After heavy cookie consumption during Christmas time, I had planned to reduce my weight back to the level where my boat would not sink.  Those were my plans. Back at home I realized that I had gained two extra kilo in the mountains….. I knew where it came from….these wonderful creamy cookies and the warm teas we had to warm up.What the heck