Light weights don’t mean you’re a lightweight!

Winter time is gym time for many of us. Let’s have a look at the weights we lift – Light weights don’t mean you’re a lightweight!If your goal is to become stronger and develop larger muscle mass, you must lift heavier weights over relatively few repetitions – right?New research about the weight we liftAt least, that has been the normal thought process for a number of years; lift heavy, get strong, professional athletes and gym junkies alike used this simple methodol