Ergo Workout Part 2 – Stretching

On Tuesday we presented you a video of an exercise on the Ergo. Todays focus is on the stretching after an exercise like that! A good workout is only as good as the stretching afterwards. If you followed our Friday posts about injuries and injury prevention before, you might already heard that stretching can lower the risk of injuries drastically. The stretching exercises are presented by Jean Piere Talamona! Enjoy!The video contains a series of 10 minute quick stretches with 20 positions. Each