Smart weekly training for maximum performance

This is a sponsored post in association with A1 Coaching.Now you’ve learned about testing your threshold and setting your training zones, what does this mean for your weekly training programme?If used properly it means that you will no longer be riding like the ‘headless chicken’, with no specific purpose or focus. It also means you won’t have to choose between your job, your partner and cycling, because you can get more performance on less time.ADVERTISEMENT
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