TracyWalker published Mediterranean diet could stave off depression and heart disease,...

If you eat like the Spanish then you could have more chance of warding off depression and heart disease, according to a new study.Research from the BMC Medicine journal found eating more like our Mediterranean cousins, with a diet rich in fish, fruit, veg and olive oil, could help prevent a string of major diseases.The benefits include staving off depression and heart disease, the experts suggest.The study, involving more than 15,000 people, looked at the impact of three major diets on mental...