TomNorton published This meditation technique could turn your life around - and make...

Patients with crippling neurological illnesses have been taking part in a new mindfulness project to help lower the burden in their lives. Healthcare provider and social enterprise Nottingham CityCare has been running the pilot programme to help combat mental health and wellbeing issues among its patients. Mindfulness is a meditative technique which has become popular to help people deal with anxiety, depression, stress and low moods. The programme has been used as part of CityCare's community..