Sarah_Clapson published WATCH: Nottingham Forest defender Armand Traore keeping himself...

Nottingham Forest are not yet back in pre-season training, but that hasn't stopped defender Armand Traore from keeping in shape. While many of his team-mates have been showing off their holiday snaps on social media, the former Arsenal man posted a short video of himself working out. Using a device to support himself, the clip on Instagram shows Traore in his Reds training top doing a version of a handstand, stretching his legs up in the air and holding his body in position. He wrote:...