Nottingham Post published Nova Centurion swimming star Rosie Rudin preparing for Junior...

Nova Centurion swimmer Rosie Rudin is putting in the final preparations before the Junior World Championships next week.As part of the British Junior National Swimming Team (pictured), Rudin has been going through her paces at the elite training facility at Thanyapura Phuket, in Thailand.The 12-strong squad has been using Thanyapura's facilities as a training pit stop, and heat acclimatisation camp, on the way to the games in Singapore, making the most of the Olympic-sized pools.The head of...