Nottingham Post published Helen Richardson-Walsh column: 'I was almost down and out'

"An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it's going to launch you into something great. So just focus, and keep aiming."I first read this quote after my first back surgery in 2013, not knowing that I would be dragged back even further with a second operation 11 months later.As I look back on the last 12 months, I realise now that I just had to wait a little longer for the 'great' part!When I reflect on the...