Nottingham Post published Helen McCullen: Spinning can keep you fit but check who's leading

Helen McCullen from Beeston is turning to spin classes to keep herself fit over the winter. It's that time of year again. The false promise of a mild autumn has finally ended; rain, wind and cold test the resolve of most cyclists. For myself, I am considering how to keep my hard-earned fitness over the winter months. I've tried many things in the past because, let's face it, turbo sessions are dull and require iron discipline and supreme motivation. A couple of years ago, the club I belong...