Nottingham Post published Fitness experts on how to shift those post-Christmas pounds

Andy Williams may have been right that Christmas is the most wonderful time of the year – but it's definitely not for our waistlines. Research has shown that most of us put on half a kilo in weight over the winter months due to a lack of physical activity, comfort eating and overindulging at Christmas. So what's the best way to beat the fat and get fit? Steve Whittle, gym manager at PureGym in Basford, says: "The key thing to do is to raise your metabolism, so if you want to go...