Nottingham Post published Eric Lichaj reaping the benefits of extra training ground work at...

Eric Lichaj is making no promises about adding to his Nottingham Forest goal tally – but the defender does hope to bolster the Reds' attacking threat. The American bagged his first Forest goal in spectacular fashion against Burnley last week. It was a goal that capped off a good few months for the full-back, who has once again established himself as an important figure in the Forest side, with a flurry of solid displays. Lichaj feels he has benefited from putting in a little extra...