Nottingham Post published Charlotte Henshaw benefiting from relaxed approach to her...

At 28 years of age, Charlotte Henshaw has been through her fair share of ups and downs – but she believes a new relaxed approach to her swimming can help produce the goods going into Rio 2016.Henshaw was in fine form at the IPC World Swimming Championships, clinching silver in the 100m breaststroke in Glasgow.The medal was even sweeter given a leg infection had derailed her hopes of starring at last year's European Championships.British trials earlier this year then did not go as well as..