LynetteP published 8 top tips to ward off winter colds and flu

It's that time of the year when everyone's coughing, sneezing and spreading germs. So to keep healthy and stave off the lurgy it's important to strengthen your immune system. Nottingham nutrition coach Susan Hart's advice is to load up on foods that pack the biggest nutritional punch while avoiding processed foods that are often high in fat and salt and reducing sugar in your diet. "You can do even more by selecting foods that are loaded with specific immune boosting nutrients,"...