JemmaPage published Dad loses EIGHT STONE in four years - by cycling to work every...

A dad has lost eight stone, burned 625,000 calories and shed 10 inches from his waist – by cycling to work every day.Darren Cole, of Long Eaton, first hopped on a bike in 2012 after a 20 minute commute to his workplace in Ruddington was more than doubled following the tram works in Beeston.The 34-year-old, who weighed about 20 stone at the time but now weighs just 11 and a half stone, said he was "fed up" of the 10-mile drive taking almost an hour due to being stuck in traffic.Mr...