DanRussell published Nottingham man lost 13 stone by eating more

Slimline Brian Harrison has shed half his weight – despite a diet that puts more food on his plate. He has lost 13-and-a-half stone in just over a year, fighting off diabetes and high blood pressure to feel healthier, fitter and more confident when stepping out in public. The 45-year-old says he actually ate more on his way to achieving the goal – but swapped takeaways and ready meals for fresh and healthier foods. Mr Harrison, who also went on regular walks for exercise,...