BenIreland commented Smashed avocado and secret porridge: Nottingham celebrates...

Smashed avocado, secret porridge ingredients and new takes on the traditional English fry-up are among the dishes created by Nottingham traders supporting National Breakfast Week.Saturday was the finale of the campaign, which is stressing the message that breakfast is the most important meal of the day.This year's message, on the 15th year of the campaign, is to Shake Up Your Wake Up and new research shows that a quarter of people are skipping breakfast at least once a week and 13 per cent miss.