Why do we procrastinate, and how to overcome it?

 Picture this: it's the night before school, you’ve been putting off that assignment or project all month, telling yourself “i’ll just do it later” or “its fine i have plenty of time”. Panic seeps in and you realise it's due tomorrow! You grab what you can in hopes to assemble a somewhat legible piece of work whilst you tear your hair out in frustration. You promise yourself “I am never procrastinating again”, so why do you?