The ‘Snoozed’ Epidemic - Masroor Khan, Tiffin School

It’s 10 o’clock at night. Tomorrow is a very busy day. But you’re still awake, scrolling away on the phone. An hour passes, another hour, and one more. Now it’s past midnight, you have to be up in just six hours, but you find yourself snacking on food at one o’clock in the morning. Just one more video - oh, now it’s 3am. You start feeling a bit tired so you lie down. But then you can’t sleep, so you finally fall asleep at 4am. The alarm forces you out of