The Impact of Ballet

           I have done ballet for pretty much my whole life. I was shoved into a lesson at ‘First Steps Academy’(Fulham) at the age of three and I’ve stayed entranced by the art form ever since. Ballet can have some stigmas about how effective it actually is in helping your physical and mental health. It is usually seen as less challenging than a more conventional sport like rugby, and is bashed for giving young girls unrealistic body standard