The Exercise Epidemic - Tilly Campbell Wheeler - LUS

According to The Mental Health Foundation, the more exercise you have, the better your mood and self-esteem, and the lower the chances of depression, anxiety and stress affecting you. However as well as the many positive wellbeing factors that exercise produces, there are also major benefits in terms of brain activity and memory. More exercise aids the release of hormones that stimulate the growth of more blood vessels in the brain, and improve the rate of cell growth. Dr. Scott McGinnis, an ins